More Energy

Nowadays I find that I have more energy throughout the day. Thank God for that. Normally I would be bushed by the time I am driving home from work.

What has contributed to this sudden surge in energy?

Sleep? I am actually sleeping less now, about 6.5 hours per night. My ideal amount is still 8 hours.

Maybe diet?

These are what I usually have on weekdays.

Breakfast – a dozen of small size sushi and a cup of Milo

Morning tea - four slices of bread with filling

Lunch – either ordered food or from home

Afternoon tea – another four slices of bread with filling and another cup of Milo

Dinner

Supper – I hardly eat any supper

Maybe the answer lies in starting off the day with having carbohydrate and eating more of that as the day progresses.